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One to One Coaching with Michelle
Getting Started
Hello from Michelle!
Coaching Information
The Health & Lifestyle Questionnaire
Book Your First Coaching Session
The Next Steps Sheet (Recommended)
The Healthclass Star (optional)
Preparing for Success
Your Goal & Your Why
5-Minute Actions
Using Mini Actions to Reset
Finding Time for Your Healthy Habits
The Power of One
Creating a Supportive Environment
Nutrition & Healthy Eating
Awareness Eating - Building a Foundation for Nutrition
The Food Diary
Habit Tracking Templates
Nutrition Part 2
Nutrition Part 3
Nutrition Part 4
Nutrition Part 5
Hydration
Exercise & Movement
Exercise - Getting Clear on your Minimum
Planning Exercise with The Four W's
Free Access to Healthclass First Steps for Exercise - Home Workouts for Beginners
The Habit Tracking Calendar
Happiness & Wellness
The Happiness Scale & Feel Good Tracker
Breath Work
Happiness & Well-Being - The 3 Good Things Exercise
Using Gratitude to Increase Happiness
Gaining Clarity, Inspiration & Relief through The Practice of Journaling
Prompt Ideas to Get You Started
4 Ways to Kickstart Your Wellness Routine When Life Gets Hectic
Feedback
What's Next?
What's Next?
Exercise - Getting Clear on your Minimum
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