If you want to become the healthiest most energetic version of yourself then you’re in the right place.
Everything you do for your health is worth it. Every workout, every healthy meal, every moment of rest - it all contributes to a healthier happier version of yourself.
In this program you'll find everything you need to kick-start your new exercise routine.
I love working with beginners so if you've taken a long break from exercise or have no experience then don't worry - this program has been made for you.
Hi there! I'm Michelle, a Health and Fitness Coach from Mayo, Ireland.
I created this program to help you get started with exercise. The workouts that are included are short, effective and beginner friendly.
Exercise is worth every second you put into it and through Healthclass I hope to help you create a movement routine that's both enjoyable and works for your unique lifestyle.
Frequently Asked Questions
I'm a beginner - Will I be able for these workouts?
This program is designed with beginners in mind. You can change exercises to suit you, take as many breaks as you want and you'll always be working at your own pace. Once you get started, you'll realise that my approach to healthy living is about enjoying the process while gradually building your fitness in a way that suits you.
Where can I get help?
If you have any questions you can send an email to: [email protected] - I'm here to help and I'll do my best to get back to you as soon as possible.