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Health & Happiness Course
Getting Started
Welcome!
Course Information
The Health & Lifestyle Questionnaire
Free Access to Healthclass First Steps for Exercise
The Next Steps Sheet
Health & Happiness Course - Week 1
The Healthclass Star
Getting Clear on your Minimum
The Four W's - When, Where, What & Why?
The Happiness Scale & Feel Good Tracker
The Habit Tracking Calendar
Health & Happiness Course - Week 2
Breath Work
Food Habit 1 - Awareness Eating
3 Good Things Exercise
Habit Tracking Templates
Health & Happiness Course - Week 3
Food Habit 2
The Practice of Journaling
Prompt Ideas to Get You Started
The Power of One
Health & Happiness Course - Week 4
Food Habit 3
Well-being Practice - The 'I Love' List ...
4 Easy Ways to Kickstart Your Wellness Routine
Health & Happiness Course - Week 5
Food Habit 4
Food Habit 5
A Complete List of the Habits & Practices in this Course
Feedback & Review - Inspiring Others to Get Started
What Next? Continuing your Health & Wellness Journey
Thank you!
Food Habit 1 - Awareness Eating
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