Health & Nutrition Coaching

Health and Nutrition Coaching with Michelle.

I'm delighted to welcome you here.

My one to one private coaching program is designed to help you transform your health and fitness so you can live a healthy life you absolutely love. And the best part? There's no strict dieting, no long workouts, no restrictions and no pressure.

This is a flexible program created to help you transform your health so you can live life to the fullest while feeling energetic, confident and full of vitality.

We will cover a variety of topics such as nutrition, fitness, time management, sleep, managing stress, relaxation, hydration and wellness.

You'll be the center of my attention as we work together to establish a healthy lifestyle based on your unique goals and preferences. As your coach I'll provide professional guidance, support and encouragement. Everything you learn throughout this program is based on current research and the best practices for habit development.

Our coaching sessions will be relaxed, enjoyable and productive. You’ll leave each session feeling enthusiastic and ready for the week ahead.

If we haven't met before then your first step is to arrange a Free Introduction Call with me. This short call will allow us to connect and chat about the coaching program. To book your Free Introduction Call please send an email to [email protected] and I’ll look forward to hearing from you.

All calls and coaching sessions are confidential and can be held over the phone or by using WhatsApp, Zoom or a similar video calling service.

Program Details

This program is designed to help you establish healthy habits and behaviors that last long term. Each week we'll reflect on how the program is going and we'll discuss the week ahead so you can create a foundation for health and wellness that benefits you far beyond our time working together.

With one to one coaching no two programs are the same. I'll be tailoring our sessions to suit your unique circumstances and lifestyle. This is why private coaching is so beneficial.

Investment

I am currently using a flexible pricing model. This means that I will tailor my offer to suit the time you have available. As an initial guide most people benefit from 1-3 months of coaching to get started however you can continue working with me for longer.

Pricing currently starts at €160 for one month. Please note this is subject to change and I will tailor your package based on the time you have available.

Whether you work with me for one session or multiple sessions all packages include full access to my nutrition program, wellness resources, step by step guides, printable worksheets and the bonuses described below.

Bonuses

As a gift for taking part in this coaching program I will also give you free access to my home workout program.

• The Minimum Program for Exercise (helps you get started)
• The Beginners 12 Program (to teach you how to exercise correctly)
• The Purple Pod (workouts for beginners)
• The Minimum Pod Workouts (workouts to help you keep going)
• And The Mini Pod which contains 5-7 minute workouts for the busier days!

All of the workouts are fully guided by me, you simply press play and follow my guidance.

Below you'll see a full overview of the resources, guides and materials included with this coaching program. Please note that this layout is a guide, you don't have to complete or take part in every section.

As your coach I'll listen carefully to what you want and from there we'll create a program that suits your unique goals and preferences.

The arrow below will expand the list so you can see the full program.