One to One Coaching

Hello, I'm delighted to welcome you here.

My one to one private coaching program is designed to help you transform your health and fitness so you can live a healthy life you absolutely love. And the best part? There's no strict dieting, no restrictions and no pressure.

This is a flexible program created to help you transform your health so you can live life to the fullest.

We will cover a variety of topics such as nutrition, fitness, time management, sleep, managing stress, relaxation, hydration and wellness.

You'll be the center of my attention as we work together to establish a healthy lifestyle based on your unique goals and preferences. Everything you learn throughout this program is based on current research and the best practices for habit development.

Program Details

This program is designed to help you establish healthy behaviors that last long term.

One to one coaching is a unique experience tailored to suit your personal circumstances and lifestyle. Each week we'll meet to update your plan and refine your next steps so you are progressing to where you want to be.

All calls and coaching sessions are confidential and can be held over the phone or by using WhatsApp, Zoom or a similar video calling service.

Investment

This service is currently being offered using a flexible pricing model. This means that I will tailor my offer to suit the time you have available. As an initial guide most people benefit from 1-3 months of coaching to get started however you can continue working with me for longer.

If you would like to discuss your pricing options please contact me to book an information call and I'll share everything you need to know.

All coaching packages include full access to my nutrition program guides, wellness resources, program notes, printable worksheets and the bonuses described below.

Bonuses

As a gift for taking part in this coaching program I will also give you free access to my home workout program.

• The Minimum Program for Exercise (helps you get started)
• The Beginners 12 Program (to teach you how to exercise correctly)
• The Purple Pod (workouts for beginners)
• The Minimum Pod Workouts (workouts to help you keep going)
• And The Mini Pod which contains 5-7 minute workouts for the busier days!

All of the workouts are fully guided by me, you simply press play and follow my guidance.

Below you'll see a full overview of the resources, guides and materials included with this coaching program. Please note that this layout is a guide, you don't have to complete or take part in every section.

As your coach I'll listen carefully to what you want and from there we'll create a program that suits your unique goals and preferences.

You can click the arrow below the box to expand a full overview of the materials included.