One to One Coaching

Invest in Yourself.

Hello, I'm delighted to welcome you here.

My one to one private coaching program is designed to help you transform your health and fitness so you can live a healthy life you absolutely love. And the best part? There's no strict dieting, no restrictions and no pressure.

This is a flexible program created to help you transform your health so you can live life to the fullest.

We will cover a variety of topics such as nutrition, fitness, time management, sleep, managing stress, relaxation, hydration and wellness.

You'll be the center of my attention as we work together to establish a healthy lifestyle based on your unique goals and preferences. Everything you learn throughout this program is based on current research and the best practices for habit development.

Program Details

This program is designed to help you establish healthy behaviors that last long term.

One to one coaching is a unique experience tailored to suit your personal circumstances and lifestyle. Each week we'll meet to update your plan and refine your next steps so you are progressing to where you want to be.

All calls and coaching sessions are confidential and can be held over the phone or by using WhatsApp, Zoom or a similar video calling service.


This service is currently being offered using a flexible pricing model. This means that I will tailor my offer to suit the time you have available. As an initial guide most people benefit from 1-3 months of coaching to get started however you can continue working with me for longer.

If you would like to discuss your pricing options please contact me to book an information call and I'll share everything you need to know.

All coaching packages include full access to my nutrition program guides, wellness resources, program notes, printable worksheets and the bonuses described below.


As a gift for taking part in this coaching program I will also give you free access to my home workout program.

The home workout program includes the following:

  • The Minimum Program for Exercise (helps you get started)
  • The Beginners 12 Program (to teach you how to exercise correctly)
  • The Purple Pod (workouts for beginners)
  • The Minimum Pod Workouts (workouts to help you keep going)
  • And The Mini Pod which contains 5-7 minute workouts for the busier days!

All of the workouts are fully guided by me, you simply press play and follow my guidance.

Below you'll see a full overview of the resources, guides and materials included with this coaching program. Please note that this layout is a guide, you don't have to complete or take part in every section.

As your coach I'll listen carefully to what you want and from there we'll create a program that suits your unique goals and preferences.

You can click the arrow below the box to expand a full overview of the materials included.

Course/Program Materials


"Michelle knows exactly how to inspire and what to say to help you regain self belief and to be so proud of every little step you achieve both mentally and physically. You can be guaranteed to feel better about yourself and your abilities after meeting her" - Bridget

Frequently Asked Questions

How long will the program take?
As an initial guide most people benefit from 1-3 months of coaching to get started however you can continue working with me for longer. I am here to help you create a healthy lifestyle that you love, for some people this can happen quickly and others prefer to work with me over a longer period of time. There's no set timeline and I'm happy to support you for as long as it takes.
How can I contact Michelle?
If you have any questions about this one to one coaching service you can send an email to: [email protected] - I'm here to help and I'll do my best to get back to you as soon as possible.
What is Health Coaching?
Health Coaching is a professional service. As your coach I will help you improve your health, fitness and well-being through structured coaching sessions. We'll work together to create a healthy living plan that suits your unique lifestyle and goals. The coaching sessions are professional, relaxed and enjoyable. You'll leave with a clear way forward and the support you need to take your next healthy living steps.

To get started with health and nutrition coaching please send an email to [email protected] If we haven't met before we can arrange an introduction call. This short call will allow us to connect and chat about the program in detail so your sure it's the perfect program for you. I'm happy to answer any questions you may have before your first session. I'll look forward to hearing from you, Michelle.

Please contact Michelle if you're interested in this course or program, Thank you.