When you sign up for your free Healthclass account you'll get instant access to The Morning10 materials which include the Morning10 Guide and a variety of exercise videos. This simple idea is perfect for adding a little extra movement to your day. I hope you enjoy putting the idea into action. See you soon, Michelle.
Course Curriculum
Introduction To The Morning10
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Morning10 Exercise Ideas
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- A Note From Michelle
- 1. Squat Elbow to Knee (1:24)
- 2. Reverse Lunge (1:35)
- 3. Squat & Press (2:21)
- 4. Hip Bridge (2:21)
- 5. Lunge with an Overhead Press (1:43)
- 6. Mountain Climber (1:49)
- 7. Plank (2:04)
- 8. Reverse Lunge with Knee Lift (1:31)
- 9. Curtsey Lunge (1:40)
- 10. Static Lunge (1:50)
- 11. Wide to Narrow Squat (2:09)
- 12. Squat with a Knee Lift (1:39)
- 13. Squat with a Kick Back (1:26)